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Pomegranate seeds and juice directly from the fruit are always better than bottled juice, but both have their benefits. Lay cheesecloth over jar and secure with a rubber band. I'm lost. [6], One of the most popular uses of pomegranate seed oil is for the skin, considering that it can improve the appearance and health of your most visible organ. Inside the fruit are layers of spongy, bitter tissue, packed with small seeds. "It contains vitamin C as well as other antioxidants such as anthocyanins, ellagic acid, and tannins," says board-certified dermatologist Hadley King, M.D. Gently rub on a few drops of pomegranate seed oil to soothe irritated skin. Tag a good friend, Pamper yourself with one of these 5 formulas in yo, Reclaim your skin's youthful radiance with Dermal, Got questions about our #BHMD formulas? "It contains hydrolyzable tannins, flavonols, anthocyanins, and phenolic and organic acids," registered dietitian Ella Davar, R.D., CDN, tells mindbodygreen about eating pomegranates. This blend of 20 plants not only sports organic additionbut wild-harvested ones, too. 2) Refined pomegranate seed oil. These include Listeria monocytogenes, which causes listeriosis infections, and. Pomegranate juice's antioxidant levels are . You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2023 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Do not eat or drink pomegranate seed oil meant for topical use because it may contain ingredients that are not destined for consumption. Does pomegranate Read More What Do Pomegranate Smell Like? On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Pomegranate seed oil is classified as a base oil, carrier oil or vegetable oil and is similar to other vegetable oils such as olive oil or sunflower seed oil. Pomegranate seed oil can help to slow down hair loss is action is taken early, as the oil helps improve circulation, helping to promote nutrient delivery to the follicles. For every 500ml, add 325g sugar. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Fill your 15 mL amber glass bottle almost to the top with your choice of carrier oil. Also, its healthier if you choose oil from organic agriculture. Just do a test for a few days in your arm for your own piece of mind and you will see how great this oil is. Oil pulling is a new technique that is growing in popularity thanks to its benefits on oral health, especially in reversing signs of dental decay and significantly reducing bacterial colonization in the mouth. Eating a diet full of antioxidants will help you manage inflammation internally, as well as help you deal with free radical damage. (Talk about being dedicated to natural.) The solvent helps extract the remaining oil from the pomegranate seed cake. This is because it can actually help tend to the bacteria that plays a role in acne formation. In terms of color you'd need something yellow-orange, so either throw in some peach for color or use a tiny bit of food coloring. There have been rare instances when certain rice noodle brands may contain gluten. Even a sunburn? So, dont just drink pomegranate juice or snack on the seeds! She lives in Brooklyn, New York. stated that pomegranate and its products have anticarcinogenic effects against prostate cancer. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). This nutrition information, for one pomegranate that is 4 inches in diameter, is provided by the USDA. Pomegranate seed oil benefits for skin, hair and scalp. Sensitive skin? The high amount of punicic acid and PNG in pomegranate seed oil provides many beneficial biological effects such as anti-inflammatory, antioxidant, anti-apoptotic, anticancer and so on (14, 15). Well, it turns out the the punicic acid found in pomegranate seed oil helps speed wound healing. Keep in mind that this type of mask could lead to irritation for some people, and a small segment of people may be sensitive to pomegranate seeds," says Cochran Gathers. "Because it's rich in many antioxidants and contains a high amount of vitamin C, it works as an anti-inflammatory to decrease inflammation, fight the free radicals, and will lighten, tighten, and brighten the skin," says Worden. I think I'll check again and see if I can make out "old shoes" from the smell! It keeps well, but needs to be stored away from sunlight and heat. The oil preparations meant to be taken internally should be clearly labeled to indicate this purpose. You can easily find pomegranate seed oil for skin care online. Yes, the delicious, juicy seeds you may eat for a snack. "Rich in antioxidants, it helps protect the skin from damage from free radicals from UV rays and pollution," says King. Posted 1176593562. Pomegranate seed oil helps to combat levels of pathogenic bacteria, allowing the good bacteria that participates in digestion a chance to multiply and colonize the gut. 2009 - 2023 MindBodyGreen LLC. Its ability to repair skin that is damaged, dry, or aging makes it an ideal ingredient in skin care cosmetics. Potentially good for improving the appearance of fine lines and wrinkles. "Pomegranate seed oil has both strong antioxidant and anti-inflammatory properties, which may make it useful in helping decrease signs of aging such as wrinkles and dark spots. Sources: Plain, cold pressed pomegranate seed oil is a soft amber color. For shiny hair on a daily basis, you can add pomegranate oil to your wash and go styling products. "Traditionally, pomegranate seed oil compounds have been touted for their anti-aging effects," says board-certified dermatologist Raechele Cochran Gathers, M.D. The perceived flavor of pomegranate fruit results from the combination of various taste, aroma and mouthfeel sensations. Research has also shown that PSO can reduce high cholesterol and lipid levels (7). If pomegranate is bitter, it is unripe. The supplements are particularly high in vitamin C, which has a host of skin-supporting benefits, which you can read about here. Pomegranate Oil: 1 year: Pomegranate seed oil is exceptional on its own or in your formula. Sitting alongside the certified organic pomegranate is evening primrose, rosehip, and plum kernelall known for their glow-inducing benefits. Fortunately, there are quite a few anti-inflammatory properties in pomegranate seed oil that can help to reduce swelling and eliminate pain associated with conditions like arthritis, joint disorders, headaches, hemorrhoids, and edema, among others. When used topically, it is absorbed into skin at a moderate rate and feels light, but often also leaves a slightly oily finish although it doesnt clog pores. Inflammation. (adsbygoogle = window.adsbygoogle || []).push({}); 17 Impressive Benefits of Pomegranate Seed Oil. But once you've done this, and you'd like to give DIY a go, here's an easy recipe to follow: This potent skin care ingredient has many benefits to its namewhich accounts for why it's such a popular addition to creams, serums, and oils. 6. Here are a few: Vitamin C: also known as ascorbic acid, this vitamin provides antioxidant benefits and plays an important role in the health of skin, bone, and connective tissues. This means including pomegranate regularly may be effective at reducing the risk of . [3], The combination of phytochemicals, monounsaturated fatty acids, and polyunsaturated fatty acids found in pomegranate seed oil have a serious impact on overall heart health. Pomegranate seed oil makes up the bulk of this more budget-friendly option. Also see Properties and Benefits of Sunflower Seed Oil.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-banner-1','ezslot_5',124,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-banner-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-banner-1','ezslot_6',124,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-banner-1-0_1'); .banner-1-multi-124{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}. However, internal consumption is considered safe in very cautious moderation. Step 3: Pry out the seeds. 4) Cholesterol-lowering properties thanks to content of phytosterols, with benefits for general cardiovascular health. Receive your FREE Doctor-Approved Beauty Guide. What should you look for? Pomegranate seed oil stimulates this keratinocyte proliferation process, promoting a bright, fresh complexion.4. Many features may not work properly without it. A Milwaukee mom says her 11-year-old son got sick after eating some prepackaged pomegranate seeds. This property of pomegranate seed oil makes it especially attractive for bodybuilders and men who wish to raise their libido or sexual function. Pomegranate oil. A 2004 study published in [12]the Journal of Medicinal Food showed that pomegranate-derived products including its oil has antitumor potential against prostate cancer. Store in opaque, well filled, airtight containers at 68F or below. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-large-mobile-banner-1','ezslot_11',106,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-large-mobile-banner-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-large-mobile-banner-1','ezslot_12',106,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-large-mobile-banner-1-0_1'); .large-mobile-banner-1-multi-106{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}5) Phytosterols are plant compounds similar in chemical composition to cholesterol from animal products. It's widely used as an ingredient in skin care products, and appears to be beneficial for oily, acne-prone, dry, and. She received her journalism degree from Marquette University, graduating first in the department. Studies have shown that ellagic acid found in pomegranate seed oil can help protect skin cells from damage caused by UVB rays. Pomegranate is used for conditions of the heart and blood vessels, including high blood pressure, congestive heart failure (CHF), heart attack, "hardening of the arteries" (atherosclerosis), and high cholesterol. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. Relatively unstable. But what about the actual seeds? Cold pressed pomegranate seed oil retains more color and more flavor than the refined oil, although there isnt too much of either to begin with since its a base oil or vegetable oil. By using antioxidants consistently, you can help manage inflammation long termespecially the sneaky microscopic, low-grade inflammation called inflammaging. Our online classes and training programs allow you to learn from experts from anywhere in the world. The quality and properties of pomegranate seed oil are determined by factors such as variety, seeds maturation, quality, production method and processing: 1) Oil content in seeds. Our articles are evidence-based and contain scientific references, fact-checked by experts. Pomegranate seed oil possesses both anti-bacterial and anti-inflammatory properties, which can help to clear up symptoms of acne, such as pimples and associated redness. The list of botanical oils we adore is a long one. Most describe the taste of pomegranate as bold, sweet, juicy, and slightly tangy. If you have or suspect you have, a specific medical condition or disease, please consult your healthcare provider. Pour oil over cheesecloth to strain out pomegranate seeds, letting the oil settle in the jar. 4. ellagic acid can help disrupt this process. :-). Why is this? Shelf life: min. Is pomegranate a sweet smell? "Use it in the hair," notes Worden. Pomegranate is rich in phytochemicals and antioxidants. Since pomegranate oil penetrates deeply into the skin, it is effective for treating dry skin. The oil is often cold-pressed from the seeds and then used in oils, serums, or creams. Antioxidant qualities: Hemp seed oil is high in antioxidant constituents: fatty acids like gamma-linolenic acid (GLA), and vitamins A, C, and E. Antioxidant skincare products may help give your skin some protection against premature aging. Pomegranate seed oil may help. "Lightweight, non-comedogenic oils including marula, hemp seed, safflower, sunflower, grapeseed, argan, sweet almond, tea tree and jojoba may be good options for those with oily or acne-prone skin," she explains. Speaking of breakouts, the antioxidants found in pomegranate seed oil can help balance the production of sebum (oil) in skin, reducing the potential for pimples to appear. This all helps to reduce your chances of atherosclerosis, heart attacks, strokes, and other cardiac conditions. Then also obtain frankincense, lavender and rosehip seed essential oils. All rights reserved. It is rich in antioxidants that help to clean skin and soothe acne. Not to mention, acne is itself an inflammatory condition, so it's vital that you also alleviate inflammation while controlling sebum. "We are walking through produce and he says, 'What about this?' and it's cute for kids, I'm . They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. Men need just a small amount of estrogen for essential health, but typically way too much testosterone is converted into estrogen and adverse effects abound. 7) Emollient action, makes skin feel soft and smooth. After being cleaned of pulp, the hard seeds are dried, then pressed using an oil press to expel the oil from them. The other two antioxidant-rich oils that appear at the top of the list are argan and sunflower seed oil, two rich and lightweight options that suit just about any skin type. Other benefits includes promoting weight loss, preventing cancer, relieving symptoms of arthritis, reducing severity of menopause symptoms, improving cognitive function, treating hair loss, promoting digestive health, lowering blood pressure, improving dental health and improving fertility in men and women. [10] [11]. Always dilute this oil for best uses. 2) Combats dry scalp and dandruff and reduces irritation of the scalp and itching. Fiber from the seeds contributes to gut health by serving as a prebiotic (food for probiotic, live gut-friendly bacteria) and providing the necessary bulk to keep the bowel movement regular and optimize digestive health." 2) Antibacterial and antiparasitic activity with potential uses for skin care and treatment of (likely non-infectious) diarrhea. :-) I was just wondering about different temps Here's how to incorporate pomegranate into your entire skin-healthy routine: We always believe that beauty starts from the inside. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. A half-cup serving (about 87 grams) of pomegranate provides approximately the following nutrients: 72.2 calories 16.3 grams carbohydrates 1.5 grams protein 1 gram fat [5], The mega-superfood seeds of pomegranates can help you fight off colds, boost your heart health, and even give you more energy at the gym. So what exactly are these nutrients that give pomegranates such a good reputation? Is pomegranate a sweet smell? Antioxidants work by neutralizing free radical damage in the skin, which in turn eases inflammation. WELEDA Pomegranate Tortious day care, 30 ml. Its wide spectrum of nutrients also ensure that sperm quality is superior as well. Dealing with persistent redness? We've revised our Privacy Policy pursuant to GDPR.Please take a moment to review. Contact Us Disclaimer Cookies Policy Privacy Policy. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Note: Your browser does not have JavaScript enabled. The anti-hypertensive effects have been reported for both pomegranate juice . What does Read More What Does Pomegranate Smell Like? Allergic reactions to pomegranate fruit, seeds, oil and preparations are more likely in those with multiple pollen or food allergies. Metacafe, While most foods/ supplements that promote digestive health contain high amounts of fiber, pomegranate seed oil does so by helping to nurture cultures of good bacteria, the probiotic bacteria in the gut. This means that most preparations available contain other ingredients that are not compatible with internal use. 2013-2023 Beverly Hills MD, LLC. Arthritis is a chronic inflammatory condition that usually gets progressively worse as the joint damage continues, but luckily we can do things to reduce the pain and inflammation associated with it. Kiwi, pineapple, and guava pulp are your best candidates. The scent of pomegranate is subtle and distinct, slight green powdery tones underpin the sweet and sharp slightly wine like aroma of the seeds. I thought you might be on vacation. The refined version is usually thinner and does not hold the same moisturizing properties. Flavonoids: phytonutrients (plant nutrients) that are responsible for the bright colors of fruits and vegetables, as well as their many health benefits. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Hannah is correct in that different noses interpret the smell different ways. Some people have reported that using this oil topically on the face can help to clear up signs of pimples and acne. And the vitamin C component in pomegranate seed oil? Pomegranate seed oil has anti-inflammatory effects which may help treat inflammatory joint conditions like arthritis. If you have access to an oil press or manual press, this is how to make your pomegranate seed oil at home. 6) Good for dry skin: reparative action. Consult your healthcare provider before using supplements. Bearing the scientific name Punica granatum,pomegranate seedsand fruit are widely considered some of the healthiest fruit-based substances, due to their high concentrations of nutrients and antioxidants. Pomegranates have recently earned their place as one of the worlds premier superfoods, with the fleshy parts attached to their multiple tiny seeds responsible for many of their health effects. Free Shipping on U.S. orders over $39 + 60 Day Money Back Guarantee, Free Shipping on U.S. orders over $39 + 90 Day Money Back Guarantee. The fruit is native to the Mediterranean region and has long been used for its therapeutic properties . Images are provided by Shutterstock & our contributors. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. "Ellagic acid is a polyphenol found in high concentration in pomegranates.". Pomegranate oil is an oil that fights free radicals and has a slow aging process making its benefits last longer and shelf life longer. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and It promotes collagen and protein synthesis necessary components for skin regeneration. The oil also contains trace amounts of other fat soluble vitamins such as vitamin A and minerals. The antioxidants found in pomegranate seed oil can help slow the wrinkle formation process. That's pretty much what it smells like. By exerting its effects on bacterial growth, pimples often are unable to form in the first instance, so outbreaks of pimples are less frequent. 5) Light estrogenic action which makes the it potentially good for hot flashes. In animal studies, pomegranate extract improved skin healing, including increasing collagen formation. The addition of pomegranate extract certainly helps with all three. If this occurs, gentle warming to room temperature will improve its clarity. Manufacturer: WELEDA AG PZN: 02049714. Start with one drop of each oil and see how it smells. Relatively unstable. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. The refined version of the oil is also made by first pressing the hard seeds using an oil press. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Pomegranate seed oil, or simply pomegranate oil, is an oil made from the seeds of a pomegranate, or Punica granatum. They can be enjoyed straight by simply eating the seeds, in any of a number of pomegranate-derived goods, or as a juice. Pomegranate Punica granatum; Group: FRUITS, VEGETABLES AND NUTS Odor profile: A fantasy fruity note, sweet and sour, spicy and leathery. The plant-based micronutrient has been shown to protect your body's cells (including skin) from free radicals, which can lead to premature aging in the skin.*. 4. Apply the paste to your face, and let it sit for 10 to 30 minutes. Skin elasticity and firmness decreases with age, but pomegranate seed oil encourages taut-looking skin. Pomegranate seed oil has anti-bacterial properties that can be used in more ways than just ingested. Pomegranate seed oil is a natural source of antioxidants, notably flavonoids, catechins, quercetin, kaempferol, euqol and pigmented antioxidants such as beta-carotene and chlorophyll. ACHS is proud to be a Certified B Corp. 5 Resources for Learning More About Aromatherapy, by American College of Healthcare Sciences, Aromatherapy in the Home: Four Festive Fall Scents, What to Look For: Choosing CBD Products Part 2, We are committed to protecting your privacy. Brandi Marcene is a regular contributor to Natural Food Series. Check out Beverly Hills MD reviews. The taste is governed mainly by the presence of sugars (glucose and fructose) and organic acids (primarily citric and malic acids). Mielle Organics Pomegranate & Honey Curl Smoothie ingredients explained: Water (Aqua, Eau), Glycerin, Pectin, Hydrolyzed Corn Starch, Polysorbate 20, Xanthan Gum, Hydroxyethylcellulose, Carrageenan, Fragrance (Parfum), Orbignya Oleifera (Babassu) Oil, Mauritia Flexuosa (Buriti) Fruit Oil, Copaifera Officinalis (Balsam Copaiba) Resin, Astrocaryum Murumuru Seed Butter, Cocos Nucifera (Coconut . 6) May help lower blood sugar levels, with potential benefits for diabetes prevention, management and treatment. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-large-mobile-banner-2','ezslot_15',120,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-large-mobile-banner-2-0');3) Antioxidants. Pomegranate Seed Oil - 1 year Poppy Seed Oil - 1 year Pumpkin Seed Oil (cold pressed/unrefined) - 1 year Praxaci Seed Oil - 1 year Prickly Pear Seed Oil - 2 years Red Raspberry Seed Oil - 2 years Rice Bran Oil (cold pressed) - 1 year Rose Hip Seed Oil - 6 months (refrigerated) Safflower Seed Oil (high linoleic) - 2 years Using pomegranate seed oil is popular for people suffering from premature aging, wrinkles, skin inflammation, acne, psoriasis, dandruff, hair loss, high cholesterol levels, a weak immune system, high blood pressure, chronic inflammation, poor circulation, and arthritis, to name a few. Pomegranate seed oil, fermented pomegranate juice polyphenols, and ellagic acid have all been shown to inhibit angiogenesis (the growth of new blood vessels) in breast cancer cells. Mine doesn't smell the least bit like "old shoes." Facebook. Reply with quote. Store pomegranate seed oil in the refrigerator or in a cool, dark place for up to six months. Dailymotion, SUITS ALL SKIN TYPES: Pomegranate Oil face oil is all natural and gentle enough to be used by all skin types. Antioxidants, among their many other duties, provide environmental protection against stressors, UV damage, and pollution. Wondering where to buy pomegranate seed oil? This result is rather unfortunate since it is exactly these fatty acids that seem to give rise to the health benefits associated with these oils. The lack of high heat exposure does not alter fatty acids profile or antioxidants properties and maintains the natural formulation which is superior in terms of nourishment for skin, hair and scalp, reparative and moisturizing properties. 11 Impressive Health Benefits of Maca Root The oil is not only on the expensive side, but can also cause allergic reactions, so culinary use isnot common. Applying to an open found not only prevent bacterial infection, but can also speed up healing of the skin thanks to its collagen stimulating property. The refined oil is light yellow or almost colorless. Keeps well, but needs to be stored away from sunlight and heat. Typical Composition: Puninic Acid 62.5% Puninic Acid Isomers 14.7% Linoleic Acid 9.8% Palmitic Acid 3.2% This item: Pomegranate Seed Oil, Cold Pressed 4 oz $14.99 ($14.99/count) Cliganic USDA Organic Jojoba Oil, 100% Pure (120ml Large) | Natural Cold Pressed Unrefined Hexane Free Oil for Hair, Face, Nails & Cuticles | Carrier Oil Certified Organic | 90 Days Warranty $14.99 ($12.49/100 ml) Lucky for you, pomegranate seed oil is a very common addition to skin care products as it is. Please enable JavaScript in your browser settings. last updated - February 03, 2020 Uses: Pomegranate (all natural) fragrance oil has been tested for the following applications: Candle Making, Soap, and Personal Care Applications such as Lotion, Shampoo, and Liquid Soap. for health problems. Despite being a type of edible oil, pomegranate seed oil is mostly destined for topical use. Softens skin; Apple seed oil has sweet and mild aroma so is added to skin care products and . Before using this or any concentrated natural oil, it is best to speak with your doctor about any individual risk factors. The resulting oil may undergo various processing stages that are usually meant to make the fatty acids more stable to heat exposure and less likely to be affected by rancidity. Base oils can also be used to dilute essential oils to create culinary extracts. Well, as we've noted, the oil contains vitamin C. Vitamin C is actually a very important nutrient for collagen production: It's an essential part of the collagen synthesis process. Without further ado, here are nine reasons why you might want to consider using this superfood on your skin. By the way, when an oil goes bad you can tell very easily as it gets reallyyyy sticky and gloopy. Pomegranate seed oil is rich in the immune boosting vitamin C, which helps to stimulate your bodys defenses against foreign invaders. Deeply cleanse pores and balance oil production. The resulting oil may be filtered to remove any impurities. Easily create a Forum Website with Website Toolbox. Pomegranate seeds provide the ideal moisture and sugar source for bacterial growth and reproduction. But they also help you in other ways. Average rating 3.9 out of 5.0 based on 117 user(s). After the first round of oil is obtained, a solvent is added to the remaining pressed seed paste (called a cake). 1. 1) Risk of allergic reaction. 10 Proven Benefits of Apple Cider Vinegar. The Youth Dew Balancing Face Serum, May Lindstrom ($140). Topical use can trigger an allergic reaction that may culminate with anaphylactic shock which is a medical emergency. Registered: 1162050894. Ellagic acid: a small phytochemical (plant-based biologically active compound) with naturally occurring antioxidant properties. Store in a well-filled, airtight container in a cool temperature, protected from light. Talk to your doctor first before introducing any new supplements in your diet.

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